How to Overcome Sensitive Teeth
Living with teeth sensitivity can be a drag! So many things can exacerbate the problem, anything from eating ice cream to daily teeth brushing. It can progress from minor discomfort to a severe toothache over time. Toothpaste designed to treat sensitive teeth can offer some relief. However, there are ways to manage tooth sensitivity naturally and eliminate or prevent pain before it starts.
What is Causing Tooth Sensitivity?
There are some many causes of sensitive teeth, one being genetics. By first understanding why the problem developed, you can more easily treat the symptoms and prevent reoccurrence. Tooth sensitivity triggered by hot or cold foods is typically linked to:
- Gum disease
- Tooth decay
- Root exposure at the gum line
- Aggressive tooth brushing
- Damaged or worn away enamel
If you suspect that tooth decay, infection or disease may be the root cause of your sensitive teeth, make an appointment with your dentist. Otherwise, problems with soft enamel may be inherited or result from a bad habit, making the tissue wear down more easily. If this is the case, you may be able to treat and manage sensitive teeth on your own.
Tooth Sensitivity Treatment
Some tooth sensitivity treatments may be readily available in your home. Sometimes, simply altering your usual behaviors can improve how your teeth feel.
- Change your toothbrush
Regular tooth brushing is vital to maintaining your oral health, but if your bristles are too hard or if your toothpaste is too abrasive, you can irritate sensitive teeth. Replace your current brush with a soft bristle alternative and always use a gentle hand when brushing your teeth.
- Avoid high-acidic foods
Citric fruits, carbonated drinks, and coffee are just a few examples of foods that cause and aggravate sensitive teeth. These products are very acidic and eat away at tooth enamel. It is best to eliminate them from your diet, but if you choose to drink soda, use a straw. Also, do not brush your teeth immediately after drinking or eating acidic substances. The acid exposure softens teeth enamel, making it even more prone to damage. Also, if you brush too quickly after, your teeth will be even more sensitive.
- Wear a night guard
If you are someone who grinds their teeth overnight, wear a mouth guard. Teeth grinding wears down teeth enamel resulting in sensitivity and soreness. The device will protect your teeth and prevent you grinding.
There are more ways to manage teeth sensitivity than just using desensitizing toothpaste. You can take steps daily to keep your mouth healthy in a more natural way. Work toward treating the cause of sensitive teeth instead of reacting to the discomfort.