The Diet for Healthier Teeth
It’s no secret that oral health is an important component of overall health. However, many people think that simply brushing their teeth is enough to keep them healthy. For truly strong teeth and healthy gums, you also need to take a look at the foods you’re putting in your body.
Improving your diet is a quick and easy way to improve your oral health. Here are some things to consider when creating a diet plan that’s good for your teeth.
Eat More Of…
Some of the best foods to eat for healthy teeth are dairy products such as milk, yogurt, eggs, and cheese. These foods are high in vitamin D and calcium, both of which work to strengthen your teeth.
A few other healthiest foods for teeth are leafy green vegetables such as kale or broccoli, which are rich in vitamins and minerals. Fish and meat are also good for your oral health, as they contain phosphorus, which improves the strength of tooth enamel.
Crunchy foods are great for tooth and gum health, as they give your teeth a workout and scrape plaque from their surface.
Avoid These Foods
A healthy diet isn’t just about eating more of the right foods—it’s also about avoiding foods that will damage your teeth. Beverages like coffee, tea, or red wine can stain teeth over time, while acidic foods like citrus can erode the tooth’s enamel, weakening them. Sugary foods like candy or soda can cause cavities, and hard foods might chip or break teeth if you bite down too hard. Eating these in moderation is the best way to ensure healthy teeth.
If you’re wondering how to strengthen teeth, sticking to these tips is a great place to start. You can also talk to your dentist about treatments or other long-term plans to address your oral health. Contact the staff at Affordable Dental Greeley and make your appointment today!