Simple Ways to Whiten Your Teeth Naturally
Are you fed up with many teeth whitening treatments that you tried but failed to achieve the desired results? You are not the sole disappointed individual because teeth whitening treatments are incredibly popular, and people are spending over $ 11 billion on them. Home teeth whitening products are taking another $ 1.4 billion.
If you want to whiten your teeth, you will find many products in supermarkets and drugstores. The products may raise concerns in your mind because most are using chemicals to bleach your teeth. If you want to get rid of yellow teeth without exposing yourself to chemicals, you must look for home remedies to naturally Whiten your teeth.
This article provides some options that are both natural and safe and will result in having whiter teeth are without visiting a dentist for teeth whitening treatments.
What Are the Options We Are Suggesting?
Brushing with Baking Soda
Natural teeth whitening properties exist in baking soda. It is a popular ingredient in commercial toothpaste. Baking soda is a mild abrasive that helps to scrub away surface stains. Furthermore, baking soda creates an alkaline environment to prevent bacteria from growing in your mouth.
Presently no remedy exists to whiten your teeth overnight, but you will notice a gradual change in the appearance of your teeth over time. It hasn’t been scientifically proven that brushing your teeth with plain baking soda will whiten them. However, studies are available to show that toothpaste with baking soda delivers a significant whitening effect.
One study discovered that toothpaste without baking soda was ineffective in removing yellow stains from the teeth compared to toothpaste with baking soda. Toothpaste with the highest concentrations of baking soda delivered the best results. Baking soda is also an effective ingredient to remove plaque from the teeth than other toothpaste. If you want to use this method, you must mix one teaspoon of baking soda and two teaspoons of water and use it to brush your teeth. You can use this formula a few times per week.
Have Fruits and Vegetables
A diet rich in fruits and vegetables is excellent both for your body and your teeth. Fruits and vegetables are not substitutes for brushing and flossing, but crunchy raw fruits and vegetables can assist with rubbing the plaque away when chewing. Strawberries and pineapple are the fruits that deliver the best results for whitening teeth.
Celebrities have propagated using strawberries next with baking soda as a natural remedy claiming that the malic acid found in them can remove discoloration of the teeth. However, this method is not supported by science.
Some claims are made that pineapples can whiten teeth because it has an enzyme called bromelain, which is effective at removing tooth stains compared to a standard toothpaste. However, no evidence is available to prove that eating pineapples delivers the same results.
Why Not Prevent Your Teeth from Staining?
If you are concerned about the stains on your teeth, shouldn’t you be careful to avoid teeth staining in the first place? The effort may appear challenging but is relatively easy if you want to whiten your teeth naturally. You can make a start by limiting pigmented foods and beverages without entirely avoiding them. Avoiding tobacco in any form is also suggested to help maintain the color of your teeth.
You must also cut back on your sugar intake if you want whiter teeth. The growth of Streptococcus mutants is supported by a diet high in sugar. This is the primary bacterial that causes plaque and gingivitis. If you must have sugary foods at any time, ensure you brush your teeth soon after.
Get sufficient calcium in your diet because discoloration of your teeth is caused by enamel erosion, which exposes the dentin beneath. Your dentin is yellow, and therefore any measures you take to strengthen your enamel will help keep your teeth pearly white.
Do Not Underestimate Brushing and Flossing
You can have as many natural teeth whitening home remedies in your possession, but you must never underestimate the value of brushing and flossing, recommends the dentist in Greeley. Brushing and flossing are crucial to maintaining excellent dental hygiene and help to keep your teeth looking whiter and brighter when you brush twice a day for two minutes each and floss at least once. Dental exams and cleanings are also essential to remove stains of plaque, which can also discolor your teeth.
Use the mentioned home remedies undoubtedly if you must but pay attention to your dentist’s instructions and do not neglect to brush and to floss if you want whiter teeth for longer.