Easy Habits That Keep Your Teeth Strong and White

Feb 01, 2022

There’s something about a brilliantly white smile; it might be it’s thesparkle that lights up a room, or it can be the youthful vigor! But, there’s one thing for sure, a healthy white smile is a work of art. So, if you have any issues such as deep decay that might require the services of our emergency dentist near you or other issues such as discolored, cracked, or chipped teeth, your smile might be unattractive.

Therefore, our dentist near Greeley, CO, offers cosmetic dentistry to help your teeth revert to their glory days.

However, you may also need to play your part in ensuring that your oral health is at its best. This is because the main reason for teeth staining is what we consume. So, if you don’t care for your teeth, no teeth whitening kit will be able to give you a smile you desire.

In simple words, you will need to develop certain daily habits to ensure that your teeth stay permanently white. Here are some of them:

Brushing and Flossing

A healthy smile will always come with many perks such as fantastic aesthetics, standard teeth functionality, disease, and bacteria-free, etc. However, having such a smile doesn’t just happen. You will need to care for your pearly whites each day.

This means that you will need to cultivate the proper habits of brushing and flossing your teeth each day and after every meal for an entire lifetime. If you can, brush each day thrice, but if you fall short of this target, just stick to cleaning them twice a day, preferably in the morning and before bed.

Brushing your pearly whites is a step in the correct direction. But you need to go a step further and do it correctly. You have to angle your brush at 45 degrees towards the gumline. Gently, moving the brush in a circular motion will get the job done. Also, ensure that you do it for no less than two minutes and cover every tooth surface possible.

Your teeth have five surfaces; your toothbrush can only cover three. So, this is where flossing comes in. Flossing is essential since it allows you to reach those tight spaces and remove any food debris.

Invest In a Good Mouthwash

A mouthwash is an excellent addition to your teeth cleaning products. Antimicrobial mouthwashes will kill germs and freshen your breath. Nevertheless, don’t substitute brushing and flossing with using a mouth rinse. You use it to boost your oral health after brushing and flossing.

Invest In the Right Dental Equipment

You might not be able to effectively remove surface stains if you use the worn-out or wrong equipment. Therefore, you will need to invest in the correct dental equipment. This means getting the right toothbrush for your mouth, a good dental floss or floss pick, and mouthwash.

You shouldn’t use a toothbrush for more than three months.

Avoid Staining Foods

Foods and beverages with dark hues such as curries, red wine, coffee, cranberry juice, etc., will leave stains on your teeth. These are the stains that cause the yellowing of your teeth. If you must indulge in them, take them in moderation or use a straw where applicable.

Brush regularly and also drink lots of water to wash down the debris.

Eat Teeth Friendly Foods

Prevention will always benefit you. A proper diet will favor your overall health and your dental health. If you take foods rich in calcium and fluoride, such as dairy products, you can help keep the teeth strong.

Whole grains are also good for your teeth since they have minerals essential for maintaining healthy teeth.

Eat Raw and Crunchy Foods

Fruits and vegetables are also known as detergent foods. This is because they canclean teeth, remove surface stains, and whiten your teeth. If you can, make these foods a part of your daily meals.

Stop Smoking

Smoking is one of those habits that you just need to kick. Your overall health and dental health will just suffer. In any case, your smile cannot be white if you smoke; these two don’t go hand in hand. Nicotine and tar are the top most notorious teeth staining products.

Now that you have these tips for keeping your teeth strong and white, you are a step closer to achieving the smile of your dreams. Reach out to us at Affordable Dental Clinics to get the extra care that your smile needs.

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